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Have an Independent, Ageless, and Healthy Life.

Promoting natural healing system in your body with pro-active health maintenance exercise (Ayacise) to support healthy living all over the world..

100% Natural

~ Being beautiful means being healthy from inside out and naturally fit ~

AYACISE is an ultimate Mind & Physical Therapeutic Fitness Exercise to stay healthy and youthful.
All our exercises do not require any tools or machines except for a yoga mat. Our basic is to stay tune with KI (chi, energy) to circulate vital energy in your body, promoting and enhancing your health and wellness. Some gentle stretching, Do-It-Yourself-Physcal-Therapy, and breathing exercises provide lowering blood pressure, reducing stress, improving balance, coordination and flexibility. Welcome to health & beauty maintenace classes!

Prenatal DVD

For Everyday Care at Home, $20

Simple self-care exercises during your pregnancy
Mind & Back Relaxation
Breathwork for Birth
Reduce Swollen Legs
Rejuvenate Tired Legs
Encourage the Best Baby Position for Birth
Stimulate Upper Chest For Breastfeeding


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We Help

to look younger and achieve radiant health and fitness, and to help with problems including:

★ Relieve pain and comfort your joints
★ Self-rehabilitation (Do-It-Yourself-Physical-Therapy)
★ Detox and trim abs / weight loss
★ Reduce inflammation and stiffness
★ Lubricate for healthy fluid movement
★ Protect and enhance your mobility and more..

In summary, the exercise is an unique combination of Zen meditation, Shiatsu, Breath work with Traditional Hatha Yoga, SeiTai, Chiropractic/Physical Therapeutic Rehab, Abs & Core work, Reiki, Dancer’s Drills and Models’ Secrets Workout. It is a result of a long-term research into benefits of each of the above approaches, thus combining them provides has resulted in a unique new practice routine for wellness and health.

We do not...

We do not compete or just do poses.

Our focus is not on buring calories, challenging Yoga poses, and flexibilities. You do not need to shed calories to loose your weight and be healthy. We forcus on functional healthy body.

★ The 6 Exercise Machines You Must to Avoid
★ Health and Wealth Tips
★ BMI Calculater
★ 40 Ways to Let Go and Feel Less Pain
★ Japanese Personality Test
★ What is ZEN?

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