Based on massive breath work & relaxation principle. Gentle yet powerful result is garanteed with your serious commitment.
Ayacise is beyond exercise, it is an alternative medicien for your health and fitness by promoting your natural ability to heal and progress.

Ayacise is an innovative body-mind-spirit health care exercise. It is created and mixed for awakening your natural intelligence
of the body. You will be amazed how to communicate with your own body to be healthier. All by simply listening to your
body during the exercise. It focuses on internal guidance and ability to develop your heath awareness. The exercise
empowers you. It is a powerful mix of massive breath work, shiatsu (acupressure) self-massage, moving-meditation,
Seitai(self-conditioning), basic Abs work from East, and the ancient health practices from Japan. The unique mix is connected by
Indian home yoga with physical theraputic rehabilitation. We tap into our natural intelligence of the body, mind and sprit.
The experience will give you supreme health, confidence, well-being, natural weight loss and much more…

Ayacise has developped to target specific health practice in each class; Not just moving and stretching body as an exercise,
but each class has different target to focus. One day, it's for low back pain reducer. One day, it's for stiff neck and shoulder.
One day, it's for core and weight loss. One day, it's for trimming waistline and legs. One day, it's for buttocks shape and detox.
One day, it's for softening groin area. One day, it's for mind relaxation and tighten arms. One day, it's for stimulating internal
organs and heart... As you continue to attend each class, you will be working on entire health care you need to stay healthy
and fit. All you need is to commit to your health/class.

Ayacise will enable you to achieve goals, health, fitness, and peaceful mind.

Ayacise is to create emotional and physical stability. => Click here For Japanese <=