About AYACISE
Ultimate Mind & Physical Therapeutic Fitness Exercise to stay healthy and youthful.


You don't need any weights, tools or machines.
All our exercises do not require any tools or machines except for a yoga mat. You just need your own weight for workouts. And yes, you just need yourself.

AYACISE is designed for Do-It-By-Yourself-Physical-Therapy Exercise to be healthy mind and beautiful body by using KI(Chi, Energy), Zen Meditation, Reiki, Abs work, SeiTai, Breathwork, Model's Secret Exercises, Dancer's Body Toning Exercises and more. It is an ultimate whole body toning exercise with relaxed mind.

This ground-breaking exercise program focuses on internal guidance and ability to develop your heath awareness. The exercise empowers your mind and body. The exercise works on your alignment corrections and rehabilitation as a part of all exercise. This is called, AYACISE, uses same concept and techniques from Physical Therapy rehabilitation and gentle yet powerful selfconditioning to stay pain free healthy body and fit body. The class is a powerful mix of massive breath work exercises, shiatsu (acupressure) self-massage, self-conditioning (Seitai), moving-meditation, basic Abs work and ancient wisdom of energy work. It is the Union of Ancient Healing Systems. Through the combination of these techniques, We tap into our natural intelligence within the body, mind and sprit and help pump your energy(also blood and water) to flow better for detoxication. The experience will give improve your supreme health, confidence, well-being, natural weight loss and much, much more…

AYACISE is a wonderful way to look younger and achieve radiant health and fitness, and to help with problems including:

- Spinal Alignment self-rehabilitation
- Neck, back, and shoulder pain
- Emotional distress
- Weak abs, legs, hips, and chest
- Extra inches around the midsection
- strained ankle rehabilitation and more..

“Yes. We are capable of leading healthy life habits. The mission is to achieve independent ageless living with a healthy body and mind by adopting new methods and approaches that work for each individual. Helping people learn to live a healthy life without OBESITY is my main focus. The AYACISE, Zen Fitness exercises improve your mind, body and spirit to be in complete harmoney and Ultimate Truth of yourself with inner peace and powerful joy that you've never experiened. My quest is to keep innovating the most up-to-date health care self-conditioning exercises for creating a strong balanced mind and body. Let’s create a solid platform for your health, happiness and love with compassion.” - Aya Kurosawa