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Any questions? class@ayacise.com
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THE SUPER ABS! MOVE YOUR LEGS, WORK YOUR ABS, AND ROCK YOUR BODY! This class is open to all levels of experience for men and women who seek to have lean Abs and Legs with trimming effect. Class will begin with meditative KI-DO or Kundalini Breathwork with Movements and simple warm-ups and stretches, followed by basic isolation and heart pumping drills. It focuses on SIMPLICITY and building STRENGTH by engaging Abs continually. You will improve your balance and posture, which make you look slimmer almost instantly. The class is programmed as a drill for Abs, Legs and trims your waistline. This is the guarantee work for your Abs! **Please bring your yoga mat and happy mind. |
Wednesday, August 17, 2011 Drop in is ok for this AUG 17th workshop. |
 You Rock!!! wow I can really feel the effects..everything you said about this stuff is 100% accurate. I lost 3lb after the first class! - D I loose 2lb in 24 hours after the each class. Amazing outcome and my posture is perfect! - A I really like belly exercise, my muscle felt it next day, but it was kind of pleasant aches and I crave for more - it sounds M-ish, doesn't it? - A.S. |
Disclaimer: WAIVER OF LIABILITY/INFORMED CONSENT
Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. I understand that this method may involve strenuous physical activity and that it includes the use of props, as well as physical adjustments by the teacher. I accept any and all responsibility for, and assume the risk of, any and all injury and damage to myself, which might arise either directly or indirectly, through my participation. I hereby, affirm that I am in good physical condition and release Programs, the instructors and all working partners from any liability whatsoever now or in the future arising from my participation in the program. Your feedback may be listed or printed on ayacise.com and flyers. I have read and understand the above and sign on the check in book.
Refund & Cancellation of the WORKSHOP :
On the day of the workshop is non-reimbursable for no-show due to limited space. Please commit or have your friend to take over your spot. In case of emergency cancellation, apply one free regular Wednesday class: you are welcome to take one class on Wendesday. Ayacise reserves the right to cancel or reschedule classes due to low enrollment.
The Powerful Union of Ancient Healing Systems
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