I am so happy that after 3 privates I don't gain more weights even if I eat a lot! Amazing. Plus I no longer have back pain, too! - S.B. The Yoga lessons you offered in FOW cure my back pain that I was suffering for many years! Thank you!! - W.D. great job teaching the children's class tonight! you're a natural! Amazing!! All 75 kids were doing it with you, Aya. You have a gift to attract kids' attention. Great work! - Cha

This is amazing. How such simple combination creates powerful result. Everybody can do this and be healthy and lean. This is not Yoga. This is something I can do for my rest of life. - K.Y.

It was just great meeting you at your class for the first time. I enjoyed your class VERY much and felt to loss the love handle would be very possible! (oh God...) I have been exeresing the last ten years (on and off but recently YES!) and your class was VERY DIFFERENT than others, and I liked about the Japanese taste you put in to share with other culture. -S.S

What is this? It makes me sleep better and deeper! - S.M.

I know this. It's Reiki healing energy I feel in your class. It's wonderful. Thank you. - Indian elder.

I felt JOY next day. I felt my body feeling so good for awhile. This last long time. - Y.K.

My co-workers and boss told me, I looked like lost some weight in the next day! - S.S.

I need something like this to keep me young and healthy. - T.K.

OMG! My pain reduced dramatically already! Feels so great. Thank you. - Y.K.

My swollen left hand shrank and became flattened after one class! It's unbelievable because ice, ultrasound and tenz didn't help it. - a girl prone to injuries.

It's a new experience! I don't know what it is. I thought it's just another YOGA, but it's different. I love it. My mind and body love it. It's not heard, but the result is outstanding!!! I feel my energy is cleaned and recharged. - Brook / I thoroughly enjoy it along with the background music. Now, I am more aware of the various parts of my body :) - A.S.

I saw my doctor today and she was really impressed with my progress so far. She immediately noticed I lost weight in the month since I saw her. Dr. Jane Meng was surprised the results!

Doctors Recommend this Program

I really liked Abs Workout and can tell that I'm starting to get stronger. Go Ayacise! - Joni

Hi Aya, I really liked the class a lot! I need a lot more meditation in my routine and you do a lot in your class. And I loved the stretching too. As a golfer and dancer, I'm always getting out of alignment. At one point, I was seeing a chiropractor once a month. Your class is perfect for me. Over the past year, I've taken a few psychic classes from Berkeley Psychic Institute in Los Altos and they teach you how to run energy thru your body during meditation. The more meditation I can get in, the better for me because I never do anywhere near enough. - O.

You Rock!!! wow I can really feel the effects..everything you said about this stuff is 100% accurate. I lost 3lb after the first class! - D

I've been doing this exercise for 6 years. People think I look 5 to 10 years younger than before. I like the fact my body relax and make me smile more. I become nicer person toward others now. I can appreciate my life more. Amazing feeling. ~ Kyoko

I don't have problem with constipation anymore, and lost 5lb. ~ Matsuko

I had strong pain around my right ankle from broken born injury. I've been to see a chiropractor and acupuncturist constantly, but the pain stayed. I was forced to stay with this exercise by my best friend and amazingly the pain started to disappear after 5 months. This was not mentioned in the benefit of the exercise, but I figured that since my energy flow without any blockage it healed the pain block. Not only that I become kinder person. I like who I am now. ~ Kumi

"The Gas Releasing pose" works! Now I don't want to take drugs anymore. Natural way is better. ~ anonymous

mazing! Gosh, I can feel my nerves on arms moving!! ~ staff of the club of Mt.View

Abs Class is FABULOUS!!!!! I am receiving many compliments about my physique. Thank you so much, this is the best workout class I have ever done. Don't stop you're an amazing teacher!!!! - M.J.

I've never done anything like this, feels JOY in my body. I feel so content and happy. - S.K.

This is really good indeed. I can tell. It is simple, yet the most powerful among all other Yoga and Fitness I've ever done in my life. Why is that? - 80 years old, SY

I attended yesterday' class(Super Detox and Legs' work) in Cabana studio. It was a nice class and I like it very much. I think it is a kind of Indian dance and students from India performed it in their Diwali festival. This morning, both of legs are very painful. It is hard for me to stand up. I am wondering if it is due to my long time lack of exercise or something else. Anyway, I like this beautiful dance. Thanks, -WE

For men and women You must be open and serious about your health. Are you ready to commit to your health for the rest of your life to be lean?

Doctors Recommend! Dr. Jane Meng was surprised to see the results!

Doctor told me that I had to have an operation for sleep apnea. However I can sleep better and my condition has been so improved by Ayacise classes in 8 monhts, thus I believe I no longer need to have the surgery. Thank you! - M.S.

Doctors Recommend this Program Dr. Jane Meng was surprised the results! I saw my doctor today and she was really impressed with my progress so far. She immediately noticed I lost weight in the month since I saw her. I met my doctor on Tuesday and she was so ecstatic when she looked at my latest lab reports. She asked me how I did it and I mentioned you again. Thanks so much for helping me achieve my health goals! - Ommer