"Yes. We are capable of leading healthy life habits. The mission is to achieve Independent Ageless Happy Living with Healthy Body and Mind by adopting new methods and approaches that works for each individual. Helping people learn to live a healthy life is my best interest. KI-DO fitness improve the body, mind and sprit" - Aya

Aya has been teaching Salsa, Argentine Tango, Bellydance warm-ups, Hatha Yoga, and Meditation since 1993, and teaching Meditative Shiatsu Yoga since 2006. Experience has convinced her of the healing power of energy medicine, especially in the forms of Hatha Yoga and Reiki/Zen Meditation. Her quest to keep innovating the most up-to-date health care exercise for creating a strong balanced body remains true. 

Certified in Traditional Hatha Yoga, Self-conditioning alignment correction exercise in Japan, Reiki (7th level directly down from Mr.Usui), Food culture and diet training in Japan, Zen meditation enforced by Chung Tai, Buddhist monk. Her given Dhama name is 傅霊 Chuan Ling (Widen Spirit/Spritual Guide)
In the past, her career was a professional photographer and journalist for Japanese magazines. Also she was a web designer and graphic designer.
"My eyes were in pain, body was stiff as a rock and never felt my mind and body were happy and connected. I realized how important it is to know your mind and body for pure joy in life. Therefore, I decided to stay away from computer jobs and be healthier. I like to simplify my life." - Aya

The exercise reduces stress and pain with proper breath, shiatsu, balancing alignment, and meditative KI (energy) flow = KI-DO (気動).   In addition, the program executes the most effective Abs workout and results within natural weight loss.  Knowledge comes from ancient wisdom of Middle East and Japan. The exercise will work from deep inside.

“Let's create a solid platform of your health and happiness!”