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Depression?

Depression is an illness that causes a person to feel sad and hopeless for much of the time. It is different from normal feelings of sadness, grief, or low energy.

People who are depressed may also:

- Lose interest in things they have enjoyed in the past.
- Think and speak more slowly than normal.
- Have trouble concentrating, remembering, and making decisions.
- Have changes in their eating and sleeping habits.
- Be preoccupied with death and/or suicide.
- Have feelings of guilt, worthlessness, or hopelessness.

Depression affects men and women of all ages and has often been shown to run in families. A person can have one or many episodes of depression in a lifetime. Each episode of depression makes a person more likely to have another episode of depression.

Most people who are depressed get better with Ki Flow exercise such as KI-DO YOGA. Join us to feel the difference.
- Get regular Ki Flow exercise
- Get enough sleep
- Eat a balanced diet

Women report problems with constipation more often than men. (information by Kaiser)

KI-DO YOGA makes intestines work the best for you to have beautiful business in 24 hours.