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Social anxiety disorder?

Social anxiety disorder causes both emotional and physical symptoms:

- It can make you nervous, sad, or easily upset before or during a social event. You may worry a lot or be afraid that something bad will happen.
- The anxiety can cause you to blush, sweat, and feel shaky. Your heart may beat faster than normal, and you may have a hard time focusing.

Thyroid problems that can cause similar symptoms.
(also thyroid gland) a large ductless gland in the neck that secretes hormones regulating growth and development through the rate of metabolism.

- There are many thyroid students take KI-DO YOGA to over come with hormones imbalance by adjusting "Ki" flow and work on intestines during the classes. Check out class schedules to join the healthy exercise.

- Get regular KI-DO YOGA
- Get enough sleep
- Eat a balanced diet