 For Good Night Sleep
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~ If you can't get to sleep, try this. |
" Are you having a hard time sleeping? This recording will set a tone for you to sleep in peace and love. It is a great reminder to reset your mind to receive wonderful things in life. This recording helps you to have peaceful sleep tonight. Highly recommended." (My cat loves this.. and sleep near by)
Section 1: White Light Relaxation, easing your tension and pain in your body.
Section 2: Sitting Guided Empowerment; to learn how to find joy in everyday life.
Learn to change bad karma to good karma.
Section 3: Sleeping Preparation; listen in your bed with awareness of your breath
Section 4: A Traditional Japanese KOMORIUTA(cradle song); to put you sleep
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Reiki Meditation
~ Try meditation!
This is guided meditation for all levels to follow. I would like to see all yoga classes to use these meditation in classes. These meditation are short and effective. They goes well with Yoga that is originally an exercise to prepare for meditation. Time to go back to true meaning of Yoga practice. |
Section 1: Reiki Precepts
Section 2: Where Did Reiki Come From?
Section 3: Seishin Toitsu Exercise (For concentration)
Section 4: Quick Problem Solving Exercise
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Past Life Meditation
To know yourself is one step closer to HAPPINESS. |
~ Learn From Your Own Past and Change Future
Know who you were in the past, and that helps you to over come obstacles in this life.
This MP3 take you to your past by meditation along with messages to know yourself and love yourself.
I like this meditation to connect myself to origin and Universe. Let me share my meditation with you... |
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